On the track, a relay team can make or break its race based on the quality of its baton handoffs. 2004 Olympic relay gold medalist and current Bethel University head track coach Andrew Rock walks us through the process of handing off the baton. And, we announce our virtual Closing Ceremonies meetup.

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We welcome back 4x canoe sprint Olympian András Törő, and in this episode we talk about his Olympic experiences at Rome 1960, where he won a bronze medal; Tokyo 1964, where he defected; Munich 1972, which suffered a terrorist attack, and Montreal 1976.

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We welcome New Zealand Olympic medalist and silver fern owner Luuka Jones to the show to talk to us about the sport of canoe slalom. She tells us about what it's like excelling on the global stage without much support, and what having support can do for your performance. And we learn the best ways to get canoes and kayaks to anywhere in the world.

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Today we're learning what the Olympics are like from a National Governing Body (NGB) point of view. Phil Andrews, CEO of USA Weightlifting joins us to talk about what his NGB does for its elite, Olympic-bound athletes, as well as for its clubs, coaches and other athlete members. We also talk about drug testing in the wake of COVID-19 and how that's especially important to the sport of weightlifting.

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We welcome John MacLeod back to the show to talk about his experiences as a member of Team Canada's 1976 Olympic water polo team. John tells us what it was like to make the team, travel behind the Iron Curtain and march in the Opening Ceremonies. We also discuss what it was like to return to normal life after having a great Olympic experience, and how that transition can be difficult.

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Might Alison have found a distant relative? We're talking archery with Hannah Brown, the chair of officials for the Tokyo 2020 archery tournament. She tells us how an archery tournament is set up, and what she remembers from tournaments (hint: It's not who wins). She did the test event too, so she describes the Tokyo venue and how you can "have a go" if you have tickets to any of the archery dates at the Olympics.

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We're diving in the pool this week! Mallory Comerford, Olympic hopeful, US National Team member and swimmer for the International Swim League's Cali Condors, shares some tips on what freestylers are doing in the water, so we viewers can better figure out what's going on in the pool (beyond the drive to be the fastest swimmer).

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