Ever wonder what goes into creating an Olympic gymnastics floor routine? Choreographer and gymnastics judge Nicole Langevin joins us to explain some of the required elements and how gymnasts pack them into a minute-and-a-half.

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Big changes are coming to the sport of modern pentathlon for the Paris 2024 Olympics. Team GB Olympian Jo Muir breaks down what they are and how the sport will look. Also, what's hotter? Tokyo at the Tokyo 2020 Olympics or the United Kingdom in summer 2022?

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We're excited to welcome back TKFLASTANIS Hannah Brown and Jacqueline Simoneau to hear about their experiences at the Tokyo 2020 Olympics. Plus, great news from TKFLASTAN, and surprise! An IOC member puts his foot in his mouth.

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We always love it when TKFLASTANIS come back on the show, so we’re thrilled that modern pentathlete Samantha Schultz had some time to chat with us about her experiences in Tokyo. We talk with Samantha...

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One week from Tokyo 2020! Today we're learning about Greco-Roman wrestling from SPC Alejandro Sancho of the U.S. Army World Class Athlete Program. Alejandro will be competing for Team USA at Tokyo 2020 in the 67kg weight class. We talk about how to distinguish Greco-Roman from freestyle wrestling and what it's like to drop someone on their head.

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We're on the shooting range with SPC Tim Sherry of Team USA and the US Army Marksmanship Unit. Tim walks us through the sport of 3 Position Rifle, including how to shoot in wind and rain, dealing with your feet falling asleep during competition, how puberty affects your shooting, the cost of a rifle, and why the new Olympic mixed rifle event will be exciting to watch.

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Women's gymnastics is one of the most popular Olympic events, but the way the sport evolved made it ripe for abuse and overtraining. Sports scholar and former international gymnast Georgia Cervin joins us to talk about her book, "Degrees of Difficulty: How Women’s Gymnastics Rose to Prominence and Fell From Grace" Just how did such a popular sport become such a welcome environment for abuse, and can today's gymnastic stars change their sport for the better?

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Abdi Abdirahman knows how to run for a long time. He's the only American distance runner to have qualified for 5 Olympics, 3 Games at 10000m and 2 at the marathon distance. He'll be running the marathon at Tokyo 2020, so we and Book Club Claire talked with him about how both of these races work and what's up with the controversial Nike Vaporfly road shoes.

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As Americans, we're used to Team USA being a major force at any Olympics, but what's it like to represent a small country? Today we're talking with swimmer Felicity Passon, who will compete for the Seychelles at the Olympics. Felicity tells us about the few resources she has access too, how her National Olympic Committee is trying to improve sport within the country, and how she hopes to make it better for the next generation of athletes. Plus, we have a big announcement!

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The Shot Diva is here! 3x Olympian and Rio 2016 gold medal shot putter Michelle Carter joins us this week to talk about shot put technique, her strategies for managing her ADHD and dyslexia, her Olympic experiences and how looking her best helps her achieve her best.

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We're on the shooting range this week with Rio 2016 Olympic gold medalist Ginny Thrasher. Ginny won gold in the 10m air rifle, and she also competes in three-position 50m small-bore rifle. Ginny talks with us about the physical and mental demands of shooting, the funky shooting jacket and shoes, and how she travels with her rifles. Plus, a look at Atlanta's football stadiums and lots of Tokyo 2020 news. Hope you're ready to Cheer-io!

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American flyweight boxer Ginny Fuchs joins us to tell us more about how Olympic boxing works. Ginny also copes with Obsessive Compulsive Disorder (OCD), and as May is Mental Health Awareness Month, she tells us how OCD manifests for her and the work she does to better manage it. Plus, Book Club Claire chats with rugby coach and author Ben Ryan on our latest Book Club pick, "Sevens Heaven: The Beautiful Chaos of Fiji's Olympic Dream." Also, Tokyo 2020 announced the winners of its recipe contest!

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