We welcome back 4x canoe sprint Olympian András Törő, and in this episode we talk about his Olympic experiences at Rome 1960, where he won a bronze medal; Tokyo 1964, where he defected; Munich 1972, which suffered a terrorist attack, and Montreal 1976.

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We welcome New Zealand Olympic medalist and silver fern owner Luuka Jones to the show to talk to us about the sport of canoe slalom. She tells us about what it's like excelling on the global stage without much support, and what having support can do for your performance. And we learn the best ways to get canoes and kayaks to anywhere in the world.

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