US Olympic gymnast Jake Dalton flexes his massive biceps. Jake is the guest on this episode of Keep the Flame Alive podcast.

Episode 116: Olympian Jake Dalton Explains Men’s Gymnastics

Release Date: December 19, 2019

We’re wading back into the gymternet because we need to learn some of the finer points of men’s artistic gymnastics before we watch them at Tokyo 2020. Two-time U.S. Olympic gymnast and world medalist Jake Dalton walks us through all of the apparatuses and gives us more details about them. We also talk about The Dalton, sandpaper—and of course, biceps.

We’ll have Jake back on the show in a few weeks to talk about his Olympic experiences at London 2012 and Rio 2016!

Follow Jake on Facebook, Insta and Twitter. Also subscribe to his YouTube channel for more gymnastics videos!

Our Team Olympic Fever Update, sponsored by, includes the latest results from biathlete Clare Egan, freestyle skier Devin Logan, bobsledders Josh Williamson and Lauren Gibbs and speedskater Erin Jackson. Plus, a nice nomination for MCamp, an honor for Charlie White, and Brianna Decker on tour. And Laura Wilkinson is competing at the preliminaries of U.S. Winter National Diving Champs today – check it out here.

Plus, we’ve got news on the Tokyo 2020 Olympic torch relay runners. The national stadium is done – take this tour to be wowed.

Paris 2024 has selected its surfing venue, which rhymes with “Sahiti” and is located a fair distance from the City of Lights….perhaps a new novela in the works?

Our show sponsor this week is RR Auction. Founded in 1976, RR Auction is a globally recognized and trusted source for Olympic memorabilia, and its January Olympic auction is online now, with bidding running from January 9th-16th. Need a belated Christmas gift? An Olympic torch will certainly do the trick! Visit to register, and don’t forget to mention that you heard about RR from Olympic Fever Podcast.

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