One week from Tokyo 2020! Today we're learning about Greco-Roman wrestling from SPC Alejandro Sancho of the U.S. Army World Class Athlete Program. Alejandro will be competing for Team USA at Tokyo 2020 in the 67kg weight class. We talk about how to distinguish Greco-Roman from freestyle wrestling and what it's like to drop someone on their head.

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We're on the shooting range with SPC Tim Sherry of Team USA and the US Army Marksmanship Unit. Tim walks us through the sport of 3 Position Rifle, including how to shoot in wind and rain, dealing with your feet falling asleep during competition, how puberty affects your shooting, the cost of a rifle, and why the new Olympic mixed rifle event will be exciting to watch.

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As Americans, we're used to Team USA being a major force at any Olympics, but what's it like to represent a small country? Today we're talking with swimmer Felicity Passon, who will compete for the Seychelles at the Olympics. Felicity tells us about the few resources she has access too, how her National Olympic Committee is trying to improve sport within the country, and how she hopes to make it better for the next generation of athletes. Plus, we have a big announcement!

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Today we're on the shooting range with Paralympian McKenna Geer. McKenna is a Paralympic bronze medalist in the sport of rifle shooting. At Rio she competed in the R4 - Mixed 10m Air Rifle Standing SH2 and earned 24th place and the R5 – Mixed 10m Air Rifle Prone SH2, where she took home the bronze medal. We talked with McKenna about how rifle works on the Paralympic side of the sport.

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The Shot Diva is here! 3x Olympian and Rio 2016 gold medal shot putter Michelle Carter joins us this week to talk about shot put technique, her strategies for managing her ADHD and dyslexia, her Olympic experiences and how looking her best helps her achieve her best.

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We're on the shooting range this week with Rio 2016 Olympic gold medalist Ginny Thrasher. Ginny won gold in the 10m air rifle, and she also competes in three-position 50m small-bore rifle. Ginny talks with us about the physical and mental demands of shooting, the funky shooting jacket and shoes, and how she travels with her rifles. Plus, a look at Atlanta's football stadiums and lots of Tokyo 2020 news. Hope you're ready to Cheer-io!

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Para Dressage Paralympian Sydney Collier joins us this week to explain how her sport works. From searching hundreds of horses to find one with the perfect walk, to the importance of fitness in equestrian sports, Sydney's gotten us excited to watch her event at Tokyo 2020.

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Connor Fields, reigning Olympic gold medalist in BMX racing, joins us to explain just how BMX is more organized chaos and less demolition derby. And he shares some interesting details about the BMX course we'll be watching at Tokyo 2020.

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6x Olympian Phillip Dutton joins us to tells us about how equestrian eventing works and the partnership between athlete and horse. Plus we've got Ken Hanscom with us to talk about this week's decision to not allow overseas fans at the Tokyo 2020 Olympics.

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3x3 basketball is one of the new sports on the Olympic program, and NY Harlem/Team USA player Dominique Jones joins us to tell us how it works. Mark your calendars now to watch this during Tokyo 2020 -- we predict it'll be one of the most exciting additions to the Olympics. Jill also reports back from her Tokyo test event - i.e., the International Olympic Committee's recent marathon Session meeting. What's in store for the new Agenda 2020+5 plan, and did TBach get reelected?

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You might hear that the Olympics have achieved gender equity -- but that means having an equal number of men and women competing at the Games, not that they have the same sports and events. Jordan Gray wants to change that for women's decathlon.

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In part 2 of our interview with visually impaired Paralympian Ness Murby, Ness talks with us all about how the sport of para discus works and whether his guide dog Lexington is good at fetching the discus after throws.

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This week visually impaired Paralympian Ness Murby is back to talk about how visual impairments work in his para athletics event, the discus. Ness told about the classification process, the importance of having a sports assistant, and who was more popular at the Rio 2016 Paralympics, him or his service dog Lexington.

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What's it like to become the first Olympian for your country in the sport of skeleton? Israeli athlete AJ Edelman tells us about his experiences in the sport of skeleton and his current work in building up Israel's bobsled and skeleton team in hopes of competing at the Beijing 2022 Olympics.

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