It's Labor Day weekend in the US, so we're taking a holiday this week. Never fear, we have new content for you (and even Alison) -- a Lightning Round featuring TKFLASTANIS Joe Maloy, Dr. Claudia Reardon and Andrew Rock.

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Happy anniversary to us! We're celebrating our 2nd anniversary by talking about the sport of triathlon (makes sense, right?!). With us is Rio 2016 Olympian Joe Maloy, who talks with Jill about what makes a successful triathlete (hint: think mental game).

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