This week is Canada Day and American Independence Day, so we're celebrating with a Lightning Round episode. This one features our TKFLASTANI archery official Hannah Brown, travel/tickets expert Ken Hanscom and 1976 Olympic luger Maura Grogan.

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Might Alison have found a distant relative? We're talking archery with Hannah Brown, the chair of officials for the Tokyo 2020 archery tournament. She tells us how an archery tournament is set up, and what she remembers from tournaments (hint: It's not who wins). She did the test event too, so she describes the Tokyo venue and how you can "have a go" if you have tickets to any of the archery dates at the Olympics.

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