It's Mental Health Awareness Month, so we welcome Dr. Kristin Keim back to the show to talk to us about how athletes -- and non-athletes -- can think about how to care for our mental well-being during the COVID-19 pandemic.

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It's Canada Day and Independence Day in the US this week, so we're celebrating by putting together a set of Lightning Rounds. We ask our Team Olympic Fever members five quick questions, and we love hearing how different everyone's answers are!

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After the tragic death of Olympian Kelly Catlin, we wanted to talk to someone about sports psychology and try to understand some of the mental challenges elite athletes face. Sport and Performance Psychologist Dr. Kristin Keim of Keim Performance Consulting joins us to explain the field of sports psychology, how athletes use it for improving performance, and how they use it when it's time to retire.

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