We're wading back into the gymternet because we need to learn some of the finer points of men's artistic gymnastics before we watch them at Tokyo 2020. Two-time U.S. Olympic gymnast and world medalist Jake Dalton walks us through all of the apparatuses and gives us more details about them. We also talk about The Dalton, sandpaper—and of course, biceps.

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Olympian Chellsie Memmel talks gymnastics with contributor Ben Jackson. She tells what it was like to be an alternate at the Athens 2004 Olympics, then competing while injured at Beijing 2008. Chellsie's still involved in the gymnastics world--including getting back into the sport as an adult. Plus, the USOPC has relaxed the restrictions on Rule 40. We try to make sense of them.

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