It's Labor Day weekend in the US, so we're taking a holiday this week. Never fear, we have new content for you (and even Alison) -- a Lightning Round featuring TKFLASTANIS Joe Maloy, Dr. Claudia Reardon and Andrew Rock.

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On the track, a relay team can make or break its race based on the quality of its baton handoffs. 2004 Olympic relay gold medalist and current Bethel University head track coach Andrew Rock walks us through the process of handing off the baton. And, we announce our virtual Closing Ceremonies meetup.

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