It's a holiday week here in the US, so we've got a Lightning Round episode for you. Past guests Marnie McBean, Kelly Claes and Karolos Grohmann face up to the slow roll of our lightning round questions.

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It's Mental Health Awareness Month, so we welcome Dr. Kristin Keim back to the show to talk to us about how athletes -- and non-athletes -- can think about how to care for our mental well-being during the COVID-19 pandemic.

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We welcome New Zealand Olympic medalist and silver fern owner Luuka Jones to the show to talk to us about the sport of canoe slalom. She tells us about what it's like excelling on the global stage without much support, and what having support can do for your performance. And we learn the best ways to get canoes and kayaks to anywhere in the world.

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Today we're learning what the Olympics are like from a National Governing Body (NGB) point of view. Phil Andrews, CEO of USA Weightlifting joins us to talk about what his NGB does for its elite, Olympic-bound athletes, as well as for its clubs, coaches and other athlete members. We also talk about drug testing in the wake of COVID-19 and how that's especially important to the sport of weightlifting.

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It's official: The Tokyo 2020 Olympics has been postponed due to the COVID-19 pandemic. We look at the timeline of the decision. We also check in with Team Olympic Fever members Jacqueline Simoneau, DeAnna Price, Samantha Schultz and new members Dr. Mary O'Connor and Phil Andrews to see how they're doing.

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We welcome John MacLeod back to the show to talk about his experiences as a member of Team Canada's 1976 Olympic water polo team. John tells us what it was like to make the team, travel behind the Iron Curtain and march in the Opening Ceremonies. We also discuss what it was like to return to normal life after having a great Olympic experience, and how that transition can be difficult.

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