It's a holiday week here in the US, so we've got a Lightning Round episode for you. Past guests Marnie McBean, Kelly Claes and Karolos Grohmann face up to the slow roll of our lightning round questions.

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It's Mental Health Awareness Month, so we welcome Dr. Kristin Keim back to the show to talk to us about how athletes -- and non-athletes -- can think about how to care for our mental well-being during the COVID-19 pandemic.

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We welcome New Zealand Olympic medalist and silver fern owner Luuka Jones to the show to talk to us about the sport of canoe slalom. She tells us about what it's like excelling on the global stage without much support, and what having support can do for your performance. And we learn the best ways to get canoes and kayaks to anywhere in the world.

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