Jill and Alison are celebrating the Christmas and New Year's holidays, so that means it's time for another Olympic Lightning Round episode where we hear from past guests. This time we have lightning round questions for ice technician and Zamboni driver Adam Stirn, gymnast Chellsie Memmel and author Roy Tomizowa.

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We're wading back into the gymternet because we need to learn some of the finer points of men's artistic gymnastics before we watch them at Tokyo 2020. Two-time U.S. Olympic gymnast and world medalist Jake Dalton walks us through all of the apparatuses and gives us more details about them. We also talk about The Dalton, sandpaper—and of course, biceps.

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We catch up with "The Next Olympic Hopeful" winner and Team Olympic Fever rugby player Lindsey Mayo to see what she's been up to in the year since her win. Let's just say we're surprised where in the world we found her.

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We often hear the title "chef de mission" mentioned during an Olympics, but what is it that a chef actually does? We get the scoop from Team Canada's chef de mission to the Tokyo 2020 Olympics, Marnie McBean.

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