Olympian Chellsie Memmel talks gymnastics with contributor Ben Jackson. She tells what it was like to be an alternate at the Athens 2004 Olympics, then competing while injured at Beijing 2008. Chellsie’s still involved in the gymnastics world–including getting back into the sport as an adult. Plus, the USOPC has relaxed the restrictions on Rule 40. We try to make sense of them.

Follow Chellsie on Twitter and Insta to see some of her amazing videos and challenges.

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