We've hit the 100-episode milestone! Yes, that's 100 regular episodes of your favorite Olympics podcast hosts! This week, since it's the long Labor Day weekend in the US, we're bringing you another Lightning Round, featuring our Team Olympic Fever interpreter Grace Hahn, our Kiwi Connection Dr. Micheal Warren and our sports historian Dr. Victoria Jackson.

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Para athletes undergo classification tests so they're placed into competitive groups that all have similar limitations. Unfortunately for the casual viewer, they seem to be random letters and numbers that don't make much sense. We wanted to learn more about this system, so we talked with Giles Long MBE, who is a seven-time medalist Paralympian in swimming, including three golds. Giles also heard people's frustration with understanding the classification system, so he created LEXI, a graphical system that quickly explains each class.

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The Tokyo 2020 Olympic test events are well under way, and this weekend they're testing the triathlon course. We know that triathlon is swim-bike-run, but it's really more than that. Luckily for us, the USA Triathlon 2019 Age Group National Championships, which feature both a sprint and an Olympic distance were recently held in Cleveland, so Jill hopped on her bike and headed to Edgewater Park to have a chat with Tim Yount, USA Triathlon's Chief Sport Development Officer -- and race announcer -- to learn more about the sport and what to look for in Tokyo.

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We're excited to have Olympian John MacLeod*, producer at WitNit Productions, with us this week. John's been working on a fascinating project called "Beyond Bronze, Silver and Gold," which is a series of documentary films that share Olympians' untold stories.

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We're less than a year away from the Tokyo Olympics, which means there's not that much time for fans to prep. Never fear--Superfan Sarah is back to give us some tips on what we can do now. Plus, she's also spent a good amount of time in Tokyo, so she's got tips on how to beat the heat, different food to eat, how to get around and more!

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